Our Wattbikes are available for riders to use on an unsupervised basis.
For w/c 23rd April, you can reserve your slot online click here
Training alone? Here are some example workouts you can ride. Make sure that you do a good warm-up for 10-12 minutes, and 5-8 minutes cool-down afterwards.
Workout | Description | ||
1 |
Six sets of:-
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2 |
Pyramids (1) Four
sets of:-
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3 |
Pyramids (2) Four sets
of:-
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4 |
Endurance. 3 sets
of:-
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5 |
Five sets of:-
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6 |
Five sets of:-
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7 |
Five or six sets
of:-
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8 |
Improving top end. Six
sets of:-
This workout focusses specifically on the top-end power. By way of example, if your MMP is 300w, then 105% is 315w and 110% is 330w. Alternatively, add 25% to your MMP, and ride the 1-minute intervals at the lower end of this new, temporary Z6. eg if your MMP is 300, then enter 375 into the Wattbike monitor, it will then calculate this new Z6 as 320-375, so riding at the lower end of this range will be 320-330w. |
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9 |
Endurance.
or
or
These workouts focus specifically on endurance strength. As a calculation example, if your MMP is 300w, then 75% is 225w. So the 20-minute workout target would be 225w, the 10-minute sessions would aim for 230w, and the 5-minute blocks would be at 235-240w. |
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10 |
Climbing strength
pyramids. Keep the cadence at 80rpm and move between zones only by adjusting the resistance, not by changing cadence. Four or five sets of:-
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11 |
Three (or possibly
four) sets of:-
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12 |
Endurance. Three sets of:-
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13 |
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